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Not all of us need to lose weight. And with a chronic condition, gaining healthy weight can be a pressing need.  This is for you if you’re asking “How do I keep my weight up?”

Here on the Age Confident campus, we do everything with the goal of fortifying the foundation of your health and and rebuilding it when it’s been damaged.

Believe me, I didn’t mean to damage my health foundation. I’m sure you don’t either. This simple breakfast is high in healthy proteins and fats, with immune-boosting greens and a sweetener you’ll love, without toasting your brain cells. Here’s solid help — in liquid form.

You don’t have to do this, but when you’re fit, you just might get there!

 

 

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