If you’re like many, busy is a ‘feature’ of life. Good rest is part of leaving forgetfulness behind. A brief nap during the day can propel you into a better night’s sleep.
Here’s a quick self care tip that will rest your mind, body and spirit – in just 20 minutes. Try it and comment below to let our growing community know what worked for you.
Cheers to pets and self care.
Enjoy!
